Skip the gym.
Keep the gains.

Random kettlebell workouts in seconds. Free. No account required.

Start Training →Sign In

How it works

1
Pick your setup
Choose your bells, focus area, rounds, and rest time.
2
Generate your workout
A randomized kettlebell circuit, built in seconds.
3
Train
Follow along. No thinking required.

Train at your level

Start free. Upgrade when you're ready.

PHANTOM
Free.
No account needed.
  • ✓Up to 5 exercises
  • ✓2 rounds
  • ✓Full Body focus
  • ✓1 kettlebell
  • ✓Timed intervals
Start Training →
FRIEND
Free.
Always will be.
  • ✓Everything in Phantom
  • ✓Up to 7 exercises
  • ✓Up to 4 rounds
  • ✓Upper & Lower Body focus
  • ✓2 kettlebells
  • ✓30 or 60s rest options
  • ✓Frugal Fitness newsletter
Create Free Account →
BEST VALUE
FANATIC
$20/year.
Less than one gym visit.
  • ✓Everything in Friend
  • ✓Up to 10 exercises
  • ✓Up to 8 rounds
  • ✓Core focus
  • ✓Full rest control
  • ✓Reps mode
  • ✓Fanatic-only content
  • ✓Early access to new features
Become a Fanatic →

You already have the kettlebell.

Start for free →