Frugal Fitness Kettlebells
PHANTOM
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Exercises
2
3
4
5
6
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7
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9
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10
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Rounds
2
3
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5
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6
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7
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8
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Rest Between Rounds
None
30s
60s
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10s
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20s
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45s
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Total Duration
10:00
Focus Area
Full Body
Swing, snatch, thruster
🔒 Upper Body
Press, row, clean
🔒 Lower Body
Squat, deadlift, lunge
🔒 Core
Windmill, carry, dead bug
Kettlebells Available
1 Kettlebell
2 Kettlebells
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Mode
Time-based
Rep-based
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Training as a Phantom.
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